DNAlysis As humans we have many different genes. Our genes determine who we are and can also determine other things about us, such as our risks for certain diseases as well as our ability to respond to certain medications. Have you ever wandered why your friend lost 10 kg’s when she started following a low […]

Jabulile Mbatha, is an inspirational young lady, who began working at WSMC 14 months ago. A mum of 3 beautiful children, she has her sights set on changing the lives of young girls in the area she grew up in. PAD_HER_DIGNITY This NGO will mainly concentrate on helping young women “girls” with sanitary pads especially […]

Nelene Flemming Life Mastery Coaching What is life coaching? Life Coaching is…An act of empowerment, helping and guiding our clients to close the gap between their current challenges, constraints, restrictions and their goals and life’s vision. What is NLP Life Coaching? Neuro-Linguistic Programming is a model to duplicate human excellence and learn new behaviors at […]

Most athletes know that optimal recovery is important for athletic success however how many are actually aware that consuming the right foods and fluids at the right times can help maximize recovery and performance?Nutrition strategies should be a vital part of your recovery process. The three R’s of recovery nutrition are REFUEL, REHYDRATE and REBUILD. Endurance or resistance […]