As I sit by the pool side table, it’s 39degrees, a dry humid day here in Delhi and the lockdown for Coronavirus is into Day 17. Firstly let me begin by saying, that I truly hope that you and your family are safe and sound […]
Why Biokinetics? I’ve always been interested in health and the health sciences. My own experience with lower back pain as a child has interested me in the rehabilitative aspect of healing. From a young age I’ve enjoyed sport and more recently I’ve learned to appreciate the importance and benefits of fitness and physical activity as a […]
Craig Vardi, Wanderers Sports Medical Centre Dietitian explains the role of diet in healing of musculoskeletal injuries. During training and competing, through exertion and other factors, a sportsman/woman can pick up muscular injuries which necessitate a layoff period from our training. Many people inherently think that because they are not training/competing, diet is not that […]
Why a Sport-certified Dietitian? A Sport-certified Dietitian is a Dietitian who has an interest and passion for nutrition in different sports. Generally, this type of Dietitian has played a lot of sport or even competed at a high level, and understands the rigours of sport, as well as the mind-set of what is required to […]
