Making probiotics work for you! by Craig Vardi A massive area of health that has been, and continues to be researched, are probiotics. Probiotics refer to the live beneficial bacteria and yeasts that should ideally inhabit our gut and promote good health. We have over a kilogram of bacteria in our gut – that’s more […]
You’d think that in a country like ours, the leading cause of death would be something quite different from what it is. The harsh reality though is that cardiovascular and related diseases take on average 210 people from South Africa each day. That is nearly 5 times more deaths per day than murders. Shocking, when […]
Diabetes in men actually occurs slightly more frequently than in women in general. Even so with some outdated stereotyping and beliefs, men don’t really talk about it, leading to many undiagnosed cases. However, there are some telltale signs of this disease and it’s better to get it checked out properly and managed if you do […]
Food labels are, or should be, on every edible product you buy. Of course, this doesn’t apply to fresh fruits and vegetables, but pretty much anything that has undergone some sort of process, should have a food label on. At first glance, these labels can be confusing. All those big, confusing words and numbers. But […]
